COVID-19 Lockdown - Sikander Kalla

Understanding the importance of staying functional and how decreased occupational and social functioning may exacerbate depressive symptoms. Realising that ‘out of sight’ does not need to equate to being out of mind. Watching your diet, physical activity and how well you maintain your sleep hygiene.

The abovementioned topics are some of the issues I have been discussing during the lockdown. This blog post video adds to the discussion of how to navigate through the COVID-19 pandemic.

Please follow my social media accounts for more frequent updates. My next update will revolve around the importance of ergonomics during the lockdown.

On a lighter note, I will also be uploading a list of my favourite movies to get you through the lockdown at the end of your productive day.

Lastly, clinical work update–most of work at the moment is in-patient work at the hospital, however, I am offering out-patient treatment virtually as needed. Please inquire at info@sikanderkalla.com